Weigh In record (no journal entry) for 30 September 2019
|
79.7 kg
Lost so far: 6.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1490 kcal
|
Fat: 34.77g | Prot: 127.72g | Carbs: 165.33g.
Breakfast: Caffè Zuccherato. Lunch: Giuncata, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Lenticchie, Pasta di Semola (Cotta). Dinner: Patata Bollita, Petto di Pollo. Snacks/Other: Prosciutto Crudo, Pane Integrale. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|