Weigh In record (no journal entry) for 30 September 2019
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1042 kcal
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Fat: 35.26g | Prot: 40.62g | Carbs: 141.33g.
Breakfast: Watt's Dulce de Membrillo, Lider Galletas de Soda. Lunch: Dole Lechuga Escarola, Unimarc Pan Marraqueta Integral. Dinner: Pan de Pita Blanca, Dole Lechuga Escarola, Colun Queso Gouda Laminado, Huevo Duro, Watt's Mermelada, Lider Galletas de Soda. Snacks/Other: Unimarc Pan Marraqueta Integral, Cebollas, Pimiento Rojo, Huevo Revuelto. more...
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1451 kcal
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Exercise:
Ironing - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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