Weigh In record (no journal entry) for 30 September 2019
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101.4 kg
Lost so far: 11.6 kg.
Still to go: 101.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1927 kcal
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Fat: 75.82g | Prot: 69.05g | Carbs: 247.40g.
Breakfast: Banaan, Koffie, Boni Crunchy Muesli au Chocolat, Canderel Sucralose, Blauwe Bessen, 365 Verse Kaas Mager. Lunch: Leerdammer Lightlife, Delhaize Light Smeerboter, Bruine Boterham, Pink Lady Appels. Dinner: Delhaize Gebakken Jonge Wortelen met Kruiden, Aardappelen (zonder Schil, met Zout, Gekookt), Chipolata. Snacks/Other: Bosto Rice Toast Provence, Boni Fruitkoekjes. more...
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Gaining 0.3 kg a Week
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