Weigh In record (no journal entry) for 30 September 2019
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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564 kcal
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Fat: 23.35g | Prot: 23.41g | Carbs: 65.45g.
Breakfast: Nasi Putih, Tumis Kangkung. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. more...
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Losing 7 kg a Week
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diet1234*'s Weight History
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