Weigh In record (no journal entry) for 30 September 2019
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1738 kcal
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Fat: 63.32g | Prot: 71.70g | Carbs: 230.71g.
Lunch: Madero Chrzan Tarty, Mostek Wołowy (Obrobiony do 0,3 cm Tłuszczu, Gotowany, Duszony), Mleko 3,2%, Kawa (Rozpuszczalna), Cukier, Lidl Kasza Gryczana, Mlekpol Śmietana 18% Mazurski Smak. Dinner: Mlekpol Śmietana 18% Mazurski Smak, Zupa Pomidorowa, Biedronka Makaron Szlachecki, Biedronka Makaron Szlachecki, Zupa Pomidorowa. Snacks/Other: Winogrona, Biedronka Herbatniki Mini Betini, Day Up Blue. more...
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Losing 1.2 kg a Week
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Gosiabur's Weight History
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