Weigh In record (no journal entry) for 30 September 2019
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95.8 kg
Lost so far: 2.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1401 kcal
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Fat: 40.36g | Prot: 40.79g | Carbs: 214.42g.
Breakfast: Jajecznica, Chleb Biały. Snacks/Other: Wawel Fresh & Fruity Galaretki z Nadzieniem. more...
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Gaining 0.7 kg a Week
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