Weigh In record (no journal entry) for 30 September 2019
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56.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1440 kcal
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Fat: 57.20g | Prot: 113.58g | Carbs: 121.46g.
Breakfast: Простоквашино Сметана 20%, Джон Джоли Хачапури по-Мегрельски, Кофе, Alpro Soya Original Soya Drink. Lunch: Огурец (без Кожуры), Помидоры, Куриное Филе Вареное. Dinner: Романов Луг Кефир 1%, Овсяный Кекс. Snacks/Other: С.Пудовъ Мука Рисовая, Яйцо (Целое), Творог 9%. more...
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Losing 0.4 kg a Week
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kuriza@gril's Weight History
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