Weigh In record (no journal entry) for 30 September 2019
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1589 kcal
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Fat: 59.33g | Prot: 70.38g | Carbs: 120.19g.
Breakfast: Crusti Croc Kroepoek Cassave, Jumbo Gepelde Tomaten, Anta Flu Classic Sugar Free, Koffie, Mandarijn. Lunch: Tomaten, Gebakken Ei, Aldi Ontbijtspek. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Paprika Mix, Champignons, Kippendij, Bloemkoolrijst. Snacks/Other: Cassave, Groene Olijven, Sauvignon Blanc, AH Elstar Appel, Saskia Helder Lemon. more...
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687 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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