Nisawwrdni's Journal, 30 Sep 19

Nisawwrdni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2019

93 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

937 kcal

Fat: 22.87g | Prot: 47.66g | Carbs: 142.87g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Melon, Mie Bakso, Mie. Dinner: Herbalife Shake Formula 1. more...

2360 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nisawwrdni's Weight History

View Complete History

Nisawwrdni's Journal, 30 Sep 19

Submit a Comment

Nisawwrdni's Weight History