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plafff
Journal
30 Sep 19
plafff's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
101.3 kg
Lost so far:
8.7 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
1954 kcal
Fat: 121.29g | Prot: 66.79g | Carbs: 145.05g.
Lunch:
Quick Mayonnaise, Quick Grande Frite, Quick Méga Giant.
Snacks/Other:
Nestlé Les Recettes de l'atelier Noisettes Entières Torréfiées , Côte d'Or Chocolat au Lait, Banane.
more...
2377 kcal
Exercise:
Walking (brisk) - 4/mph - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Gaining 1.4 kg a Week
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plafff's Weight History
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