Weigh In record (no journal entry) for 30 September 2019
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91.2 kg
Lost so far: 26 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2303 kcal
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Fat: 63.56g | Prot: 199.54g | Carbs: 221.39g.
Breakfast: Bocadillo de Jamón. Lunch: Hacendado Pistachos Tostados sin Sal, Café con Leche Descremada, Hacendado +Proteínas , Huevo Cocido, Hacendado Brocoli para Vapor, Pechuga de Pollo sin Piel. Dinner: Bimbo Pan de Molde Natural 100% Integral, Queso, Huevo Duro, Hacendado Leche Semidesnatada, Atún Ligero (en Agua, Enlatado). Snacks/Other: Monster Energy Absolutely Zero, Manzana Verde. more...
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Losing 0.5 kg a Week
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juanpherrerac's Weight History
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