Weigh In record (no journal entry) for 30 September 2019
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1183 kcal
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Fat: 45.37g | Prot: 115.91g | Carbs: 85.09g.
Breakfast: Яйцо Всмятку, Пятерочка Минтай, Пятерочка Грейпфрут. Lunch: Красная Цена Сыр Российский, Пятерочка Грейпфрут, Грецкие Орехи, Арбуз, Котлета Куриная. Dinner: Свекла со Сметаной, Магнит Минтай Отварной. more...
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2396 kcal
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Exercise:
Elliptical - 23 minutes, Hiking - 50 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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ОльгаМато's Weight History
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