Weigh In record (no journal entry) for 30 September 2019
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95.9 kg
Lost so far: 16.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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601 kcal
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Fat: 30.39g | Prot: 57.07g | Carbs: 22.72g.
Breakfast: Atkins Chocolate Ready To Drink, Lidl Gerookte Kipfiletschijfjes. Lunch: Eiersalade, Synergie Break. Dinner: Milsa Volle Melk, Carrefour Geraspte Kaas, Herta Hesp Superieur , Witlof. Snacks/Other: Milsa Volle Melk, XXL Nutrition Whey Isolaat. more...
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Losing 0.8 kg a Week
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