Weigh In record (no journal entry) for 30 September 2019
|
71.9 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1508 kcal
|
Fat: 39.79g | Prot: 75.99g | Carbs: 208.82g.
Breakfast: Suikerbrood, Milsa Magere Melk, Body & Fit Whey Perfection. Lunch: McDonald's Cheeseburger, McDonald's Hamburger. Dinner: Aldi Wortelpuree, Colruyt Everyday Fish Sticks, Suikerbrood. Snacks/Other: Ambiente Witte Chocolade Praliné, LU Dinosauruskoek Granen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|