Weigh In record (no journal entry) for 30 September 2019
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64.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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480 kcal
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Fat: 15.82g | Prot: 52.46g | Carbs: 27.00g.
Breakfast: Куриные Голени (Кожа не Съедена), Ашан Сыр Российский 50%, Быстров Каша Овсяная с Клубникой. more...
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Gaining 0.1 kg a Week
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