Weigh In record (no journal entry) for 27 September 2019
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66.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1230 kcal
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Fat: 46.02g | Prot: 61.51g | Carbs: 140.81g.
Breakfast: Bihun (Dimasak), Bakwan, Nasi Ketan (Ketan). Lunch: Kerupuk Asin, Ikan, Ayam Goreng, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Nissin Mini Stick. more...
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Gaining 0.5 kg a Week
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yuliati o's Weight History
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