Weigh In record (no journal entry) for 30 September 2019
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66.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2402 kcal
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Fat: 66.35g | Prot: 188.60g | Carbs: 254.16g.
Breakfast: Self Omninutrition Micro Whey Premium , Nocciole, Fattoria Buon Amore Fiocchi d'avena, Coop Yogurt Bianco Intero, Now Foods Ultra Omega 3, Now Foods Ultra Omega 3. Lunch: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Kraft Mayonnaise Leggera, Pane Integrale, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Star Passata di Pomodoro, Coop Funghi al Naturale, Pomodori, Zucchine, Now Foods Ultra Omega 3, Ocean Sea Aringhe Marinate e Speziate, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Prozis Maltodestrine, Certossa Gallette di Farro Bio, Self Omninutrition Micro Whey Premium, Noci, BPR Nutrition Farina d’Avena Istantanea Very Vanilla, Uovo, Albume d'uovo. more...
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866 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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