Weigh In record (no journal entry) for 30 September 2019
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78.9 kg
Lost so far: 24.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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633 kcal
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Fat: 26.19g | Prot: 33.43g | Carbs: 65.55g.
Lunch: Jus d'Orange, Gratin de Courgettes, Rumsteack, Riz Blanc (à Longs Grains , Cuit). more...
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Gaining 2.5 kg a Week
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