Weigh In record (no journal entry) for 30 September 2019
|
59.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1793 kcal
|
Fat: 51.68g | Prot: 101.44g | Carbs: 218.31g.
Breakfast: Crownfield Muesli Integrale alla Frutta, BONLÀ Yogurt Bianco senza Lattosio . Lunch: I Colori del Sapore Polpa di Pomodoro, Coop Olive Verdi Snocciolate, Natura Felice Penne Bio Integrali. Dinner: Puglia Sapori Tarallini Gluten Free, Olio Extra Vergine di Oliva, la Cesta Crackers con Olio Extravergine d'oliva , Pomodori, Findus Fiori di Nasello. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|