Weigh In record (no journal entry) for 30 September 2019
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59.5 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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470 kcal
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Fat: 13.21g | Prot: 31.29g | Carbs: 57.17g.
Lunch: Макдоналдс Капучино (0,3 L). Dinner: Дижонская Горчица, Хлеб Бородинский, Хлеб Черный, Грудка Индейки, Картофельный Суп. Snacks/Other: Пятерочка Груша Сезонная . more...
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Losing 2.1 kg a Week
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slim_happy_1's Weight History
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