|
😊
|
69.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1601 kcal
|
Fat: 68.53g | Prot: 64.13g | Carbs: 182.66g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Tassimo Cappuccino, Käse, Weizenbrötchen, Espresso. Lunch: Edeka Pflaumen, Zespri Kiwi Gold , Ja! Rahm-Spinat, Hilcona Tortelloni Ricotta E Spinaci. Dinner: Käse, Margarine, Mais, Gut & Günstig Delikatess Putenbrust Geräuchert, Gekochtes Ei, Vollkornbaguette, Olivenöl, Cocktailtomaten, Möhren, Eisbergsalat. Snacks/Other: Ritter Sport Schokowürfel, Dolce Gusto Cappuccino. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|