Weigh In record (no journal entry) for 30 September 2019
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77 kg
Lost so far: 4.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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863 kcal
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Fat: 20.37g | Prot: 88.68g | Carbs: 83.45g.
Breakfast: Dragonfruit (Pitaya), Indonesian Gemblong Cake. Lunch: Grilled Fish, Cooked Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Egg White, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Boiled Egg, Honeydew Melon. more...
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Losing 0.6 kg a Week
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