Weigh In record (no journal entry) for 30 September 2019
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70.4 kg
Lost so far: 19.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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822 kcal
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Fat: 26.18g | Prot: 93.77g | Carbs: 46.39g.
Breakfast: Kokt Ägg, ICA Laktosfri Lättmjölk , Garant Frysta Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Kycklingkött (Ugnsstekt, Grillat, Kokt), Frebaco Råris. Snacks/Other: Protein Pro Pudding Chocolate, Kokt Ägg, Kokt Ägg. more...
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Losing 1.4 kg a Week
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Annbo629's Weight History
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