Weigh In record (no journal entry) for 30 September 2019
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51.3 kg
Lost so far: 2.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1603 kcal
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Fat: 20.76g | Prot: 108.32g | Carbs: 231.81g.
Breakfast: Olio di Cocco, +Watt Soy Whey, Perugina Cacao Amaro, Bella Vita Yogurt senza Lattosio, Scotti Gallette di Riso . Lunch: Sale, Petto di Pollo, Carne, Cirio Polpa Finissima di Pomodoro, Riso Basmati. Dinner: Zucca, Fiorentini Gallette con Legumi, Mandorle, Petto di Pollo, Carne. Snacks/Other: Albume d'uovo, Miele, Hero Marmellata Mirtilli, Mulino Bianco Fette Biscottate con Farro Bio. more...
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Gaining 0.7 kg a Week
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ana.sercer's Weight History
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