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Mawena
Journal
03 Feb 13
Mawena's Journal, 03 Feb 13
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Weigh In record (no journal entry) for 03 February 2013
71.4 kg
Lost so far:
4.8 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2013:
535 kcal
Fat: 21.02g | Prot: 28.74g | Carbs: 62.35g.
Breakfast:
Crêpes Nature, Fromage Blanc 0%, Omega 3, Thé sans Sucre.
Dinner:
pain aux cereales, blanc de dinde, œuf dur, soupe de legumes.
Snacks/Other:
Thé Vert.
more...
1949 kcal
Exercise:
Housework - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
steady weight
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Mawena's Weight History
View Complete History