Weigh In record (no journal entry) for 30 September 2019
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49.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2091 kcal
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Fat: 68.50g | Prot: 190.05g | Carbs: 162.49g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Aldi Extra Volkoren Brood, AH Boeren Donker Volkoren, Kaashandel Marcus 20+ Kaas, Holland & Barrett Kikkererwtenmeel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Pinda en Rozijn Reep. Dinner: Jumbo Prei Fijngesneden, Honig Spaghetti Spelt, PICNIC Varkenshaas, Bloemkool, Jumbo Tuinbonen Diepvries, Den Eelder Boeren Karnemelk. Snacks/Other: Body & Fit Amandelen, Holland & Barrett Omega Mix, AH Komkommer, AH Winterpeen, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.2 kg a Week
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Winanda!'s Weight History
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