Weigh In record (no journal entry) for 30 September 2019
|
90.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
730 kcal
|
Fat: 17.32g | Prot: 66.19g | Carbs: 77.01g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Творог (Обезжиренный). Lunch: Дело Вкуса Салат из Капусты, Свеклы и Яблок, Хлеб Черный, Котлета Рыбная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|