Weigh In record (no journal entry) for 30 September 2019
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90.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2175 kcal
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Fat: 98.07g | Prot: 67.83g | Carbs: 269.29g.
Breakfast: Croissant, Pain au Chocolat, Valflora Crème à Café, Café, Lactel Lait de Brebis, Café. Lunch: Banane, Chow Mein de Poulet ou de Dinde ou Chop Suey avec Des Nouilles, Pain aux Céréales. Dinner: Raisins, Emmental, Oeuf Dur, Tomates Cerises, Huile d'Olive, Vinaigre Balsamique, Migros Salade Mêlée. Snacks/Other: Banane, Tartelette. more...
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Losing 1.4 kg a Week
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Crispatcha's Weight History
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