Weigh In record (no journal entry) for 30 September 2019
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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500 kcal
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Fat: 25.98g | Prot: 21.68g | Carbs: 46.28g.
Breakfast: 牛奶, 地瓜, 桂冠 沙拉醬, 綠葉生菜, 杏鮑菇, 水煮蛋. more...
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Gaining 2.5 kg a Week
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Amandahg's Weight History
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