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Seguimos firme rumo ao 65kl, dieta cetogenica....
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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951 kcal
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Fat: 61.57g | Prot: 77.34g | Carbs: 29.25g.
Breakfast: Italac Creme de Leite Leve, Café. Lunch: Zaeli Azeitona sem Caroço , Tomates Cereja, Limão, Copacol Filé de Tilápia, Presunto Fatiado (Extra Magro), Prezunic Queijo Prato. Dinner: Abacate, Tomates. Snacks/Other: Músculo Bovino, Italac Creme de Leite Leve, Café. more...
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Losing 3.0 kg a Week
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julianarocha1984's Weight History
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