Weigh In record (no journal entry) for 30 September 2019
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1239 kcal
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Fat: 38.05g | Prot: 117.48g | Carbs: 110.14g.
Breakfast: Олейна Подсолнечное Масло , Вареное Яйцо, Гречка. Lunch: Баклажан, Iberica Tuna In Brine, Лангустины, Вареное Яйцо, Огурец (с Кожурой), Помидоры, Укроп, Петрушка, Шпинат, Салат с Тунцом, Тунец. Dinner: Тунец. Snacks/Other: Nestle Кит Кат Мини, Печеное Яблоко, Вареное Яйцо. more...
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574 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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djulyetta_85's Weight History
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