Weigh In record (no journal entry) for 30 September 2019
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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802 kcal
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Fat: 34.48g | Prot: 34.67g | Carbs: 86.73g.
Breakfast: Air, Tempe Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Pepaya. Lunch: Air, Kubis, Sohun, Siomay, Bakso Daging Sapi, SuperIndo Beef Rolade, Finna Food Sambal Terasi Uleg, Ayam, Tempe Orek, Ampela, Sate Kambing, Nasi Kuning. Snacks/Other: Roma Malkist Coklat, Indomaret Kacang Bali, Beng-Beng Beng-Beng, Mayora Teh Pucuk Harum, Air, Air. more...
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Gaining 1.2 kg a Week
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Lindya_Richardson's Weight History
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