Weigh In record (no journal entry) for 30 September 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1250 kcal
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Fat: 43.10g | Prot: 33.80g | Carbs: 179.33g.
Breakfast: Nescafe Classic, Mixed jus (mangga bit kale yogurt). Lunch: Kartika Sari Pisang Bolen, Tekwan. Dinner: Jus mangga yogurt. Snacks/Other: Bakwan, Keripik Pisang. more...
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Losing 0.4 kg a Week
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nanaborjun's Weight History
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