Weigh In record (no journal entry) for 30 September 2019
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69.1 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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598 kcal
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Fat: 29.10g | Prot: 19.99g | Carbs: 70.51g.
Breakfast: Кронштадский Суфле Ванильное в Глазури , Помидоры, Салат Оливье, Кофе с Молоком и Сахаром, Хохланд Творожный Сыр, Батон Нарезной, Жареное Яйцо. more...
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Losing 0.2 kg a Week
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