Weigh In record (no journal entry) for 30 September 2019
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65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1584 kcal
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Fat: 62.09g | Prot: 47.27g | Carbs: 224.73g.
Breakfast: Ayam Goreng, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kerupuk Beras, Kecambah, Kangkung, Jus Tomat, Jus Wortel, Perkedel Jagung, Tempe Goreng, Tahu Goreng, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daun Kenikir, Finna Food Sambal Terasi Uleg. Snacks/Other: Richeese Nabati Cheese Wafer, Wingko Babat. more...
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Gaining 0.2 kg a Week
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riakusuma90's Weight History
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