Weigh In record (no journal entry) for 30 September 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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302 kcal
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Fat: 4.24g | Prot: 1.36g | Carbs: 67.76g.
Breakfast: Nanas Potongan (Manis, Beku). Snacks/Other: Nanas Potongan (Manis, Beku), Kobe Boncabe, Keripik Singkong. more...
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Losing 1.4 kg a Week
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