Weigh In record (no journal entry) for 30 September 2019
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2019:
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530 kcal
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Fat: 34.02g | Prot: 50.04g | Carbs: 3.34g.
Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese, Ground Beef (Cooked), Lettuce, Tuna in Oil (Canned), Boiled Egg. more...
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Losing 6.3 kg a Week
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Davejp70's Weight History
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