Zchefdonna's Journal, 29 Sep 19

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Weigh In record (no journal entry) for 29 September 2019

89.4 kg Lost so far: 6.4 kg. Still to go: 25.9 kg. Diet followed: 100%.

View Diet Calendar, 29 September 2019:

1126 kcal

Fat: 33.56g | Prot: 99.46g | Carbs: 114.05g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pulled Pork, Vigo Black Beans and Rice. Dinner: BJ's Chopped Peppers & Onions, Denny's Sliced Tomatoes (3 Slices), Sargento Mozzarella Shredded Cheese, Golden Temple Naan Bread Mix. Snacks/Other: Blueberries, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...

2599 kcal

Exercise: Housework - 1 hour, Cooking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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Zchefdonna's Weight History

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Zchefdonna's Journal, 29 Sep 19

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Zchefdonna's Weight History