Weigh In record (no journal entry) for 30 September 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1017 kcal
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Fat: 28.67g | Prot: 90.07g | Carbs: 101.89g.
Breakfast: Evolene Whey Protein, Quaker Instant Oatmeal. Lunch: Kecambah, Ayam (Dilapisi Tepung Roti dan Digoreng), Putih Telur Matang, Telur Rebus, Nasi Putih. Dinner: Tempe Goreng, Cumi Goreng, Putih Telur Matang, Telur Rebus, Evolene Whey Protein. Snacks/Other: Brokoli Dimasak (dari Segar), Urap. more...
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2230 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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BOBBYAN92's Weight History
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