Weigh In record (no journal entry) for 30 September 2019
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1598 kcal
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Fat: 51.30g | Prot: 110.93g | Carbs: 282.96g.
Breakfast: Egg White, Dried Chia Seeds, Quaker Oat 3 in 1 Original, Quaker Instant Oatmeal, BXN Whey Protein Isolate. Lunch: Mie Ayam, Roast Beef, Egg White, Green Tea, My Roti Roti Gandum. Dinner: Mr. Bread Roti Tawar Gandum, Herbal Tea, Egg White. Snacks/Other: So Good Bakso Ayam, Longans, Taro Taro Net 3D Potato, Indomaret Kacang Koro, Orange, Mango. more...
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1929 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
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Losing 2.1 kg a Week
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serenity.meow2's Weight History
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