Weigh In record (no journal entry) for 25 September 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
2429 kcal
|
Fat: 84.49g | Prot: 117.00g | Carbs: 284.50g.
Breakfast: Banana Prata, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Médio, Cozido) , Substancia Strogonoff de Frango. Dinner: Antarctica Cerveja, Poços de Caldas Requeijão Cremoso, Banha de Porco
, President Queijo Mussarela, Milho Verde Cozido, Frango Desfiado, Muffato Pãozinho de Leite , Ovo Mexido. Snacks/Other: Max Muscles Pasta de Amendoim Integral, Banana Prata, Max Muscles Pasta de Amendoim Integral, Banana Prata, Sonda Ameixa Vermelha, Hortifruti Laranja Bahia. more...
|
|
2147 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristian Personal Trainer's Weight History
|