Weigh In record (no journal entry) for 30 September 2019
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68.5 kg
Lost so far: 1.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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639 kcal
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Fat: 14.69g | Prot: 29.71g | Carbs: 108.41g.
Breakfast: Tahu Bacem, Sari Roti Roti Tawar Gandum. Lunch: Sayur Campuran, Ikan Bandeng Goreng, Tahu Bacem, Daun Singkong, Semangka. Dinner: Buah Pir, Mangga, Semangka. more...
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1714 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Erdinaayu's Weight History
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