Weigh In record (no journal entry) for 30 September 2019
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1348 kcal
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Fat: 41.05g | Prot: 51.59g | Carbs: 196.30g.
Dinner: Jagung Rebus, Sayur Bening Bayam, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Madu, Kartika Sari Pisang Bolen, Teh Manis, KFC French Fries (Regular), Ubi Goreng. more...
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Gaining 0.7 kg a Week
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Super Al's Weight History
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