orange20160131's Journal, 30 Sep 19

Weigh In record (no journal entry) for 30 September 2019

64.8 kg Lost so far: 3.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1001 kcal

Fat: 44.52g | Prot: 51.61g | Carbs: 100.16g. Breakfast: iseLect 拿鐵咖啡, 原味鬆餅. Lunch: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 炒青菜, 花椰菜. more...

1920 kcal

Exercise: 跑步機 - 35 minutes, 腳踏機 - 34 minutes, Google Fit - 22 hours and 51 minutes. more...

Gaining 4.9 kg a Week


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orange20160131's Weight History