Weigh In record (no journal entry) for 30 September 2019
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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728 kcal
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Fat: 41.97g | Prot: 29.49g | Carbs: 59.50g.
Breakfast: Roma Malkist Crackers (3), Tempe Goreng, Telur Dadar, Shirataki Nasi. Lunch: Potongan Daging Babi Goreng, Kwetiau. Snacks/Other: BreadTalk Cheese Cake. more...
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Losing 0.4 kg a Week
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