Weigh In record (no journal entry) for 30 September 2019
|
104.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
2008 kcal
|
Fat: 70.59g | Prot: 120.29g | Carbs: 231.36g.
Breakfast: Oranges, Passion Fruit, Poached Egg, Toasted Multigrain Bread, Coffee, Bananas, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Coffee. Dinner: Passion Fruit, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Grilled Fish, Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Sweet Potato. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Coffee. more...
|
|
5849 kcal
|
Exercise:
Watching TV/Computer - 8 hours and 8 minutes, Do It Yourself (DIY) - 7 hours and 56 minutes, Driving - 6 hours and 30 minutes, Shopping - 1 hour, Sleeping - 26 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petermck's Weight History
|