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Ich bin gespannt wie es weiter geht. 😉
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70 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1582 kcal
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Fat: 42.87g | Prot: 58.60g | Carbs: 184.16g.
Breakfast: DM Bio Hafermilch, Edeka Pflaumen, Cocktailtomaten, Rote Paprika, Gut & Günstig Delikatess Putenbrust Geräuchert , Gekochtes Ei, Gut & Günstig Pflanzen Margarine, Vollkornbrot. Lunch: Pflaumen, Rote Paprika. Dinner: Roter Tafelwein, Ouzo, Krautsalat, Reis Pilaw, REWE Zaziki , Gyros. Snacks/Other: Mon Chéri Mon Chéri, Espresso. more...
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Losing 2.8 kg a Week
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kirchgellersen's Weight History
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