Weigh In record (no journal entry) for 29 September 2019
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1642 kcal
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Fat: 74.43g | Prot: 36.31g | Carbs: 203.18g.
Breakfast: Combo Family Cappuccino Schoko, Schär Körnerbrötchen, Marmelade, Butter. Lunch: Schlagsahne, Coppenrath & Wiese Mandel Bienenstich, Reis (Gekocht), Tomatensoße, Gefüllte Zucchini. Dinner: Äpfel. more...
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1890 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours, Hanging Laundry - 20 minutes, Betten - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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 Comments
Heute mal wieder meine 10km 🐕🏃 war super viel 🌞 euch einen schönen Abend .🍹
29 Sep 19 by member: emmra
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👍👍 fleißig! Dir auch einen schönen Abend!
29 Sep 19 by member: babs-muc
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