Weigh In record (no journal entry) for 29 September 2019
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90 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1198 kcal
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Fat: 28.22g | Prot: 48.43g | Carbs: 209.84g.
Breakfast: Becel Pro-Activ, Nestlé Mokambo, Pão Multi-Cereais. Lunch: Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Ovo Escalfado, Azeite Extra-Virgem, Pimentões Vermelhos, Brócolos, Cebolas, Cenouras, Couve. Dinner: Carne do Peito de Frango, Sopa de Vegetais Vegetariana (Preparada com Água), Azeite Extra-Virgem. Snacks/Other: Banana, Mistura de Frutos Secos, Maçãs Gala, Continente Melancia. more...
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Losing 0.2 kg a Week
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buedegordo's Weight History
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