Weigh In record (no journal entry) for 29 September 2019
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72 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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567 kcal
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Fat: 17.73g | Prot: 28.10g | Carbs: 77.22g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Mulino Bianco Fette Biscottate Dorate, Conad Latte Parzialmente Scremato, Marmellata fatta in Casa di Prugne. Lunch: Mela, Cannelloni di Carne fatti in Casa. Snacks/Other: Biscotto. more...
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2793 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Sitting - 2 hours, Watching TV/Computer - 7 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Bathing - 1 hour, Mangiare seduti - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.2 kg a Week
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Aldo.Ceccobelli's Weight History
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